“The beginning is always today.” Mary Wollstonecraft

Today, get a jump-start on your “change schedule” and do one thing that moves you out of your rut and closer to your goal.

Don’t put it off until tomorrow. Do it now!

The longer you delay, the more likely that you will give up or lose momentum.

Start small—spend just 10 minutes on one activity related to your goal.

Then tomorrow, do another 10 minutes.

In one week, you will have devoted more than an hour of your time (and life!) to reaching your objective.