Handling uncertainty

The recent economic uncertainties combined with the finger-pointing and accusations that typify our campaign process leave most of us feeling like we are balancing on a Bosu—one wrong move, one slight shift and we might end up sitting flat on the floor.

It’s the sense of helplessness that is the worst part. We wonder: Is there anything we can do to change what’s happening? Will our vote really make a difference or will the winner just go on to give us four more years of empty promises? Will Wall Street rebound or is another Great Depression right around the corner?

What about our savings and investments—will the money still be there tomorrow? And our jobs—will our hours might be cut or, even worse, eliminated? What are we supposed to do?

Recent articles highlight the psychological and physical effects of all this stress. An article on WebMD highlighted fatigue, feelings of irritability or anger and sleep issues as results of all this worrying. Stress creates health problems, which generates worries, which leads to more stress…well, you get the picture.

So how can we turn this around? While it’s true that we have limited control over what is happening with our economy, we do have control over how we handle our fears.

• Start by talking with others—not just to complain but to look for options, alternatives and useful suggestions.
• Evaluate your spending habits—make sure your “needs” aren’t just “wants” in disguise.
• Engage in proactive strategies—if your job might be in jeopardy, update your resume and start sending it out, or consider taking classes to upgrade your skills and knowledge base.
  

In short, do something positive instead of allowing fear to incapacitate you.

As Eleanor Roosevelt once said, “You gain strength, courage, and confidence by each experience in which you really stop to look fear in the face…You must do the thing you think you cannot do.”